Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music. You'll feel a great sense of tranquility and calmness. The music and the ...

During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

From soothing drones and chimes to the sound of rain gently tapping on the roof - ambient music is transforming the way ...

sleep w/ me The sleep w/ me guided sleep meditation offers just one meditation, but it’s a soothing one, complete with a comforting voice that takes you through deep breathing. Say “Alexa, play Sleep ...

During a sound bath, a practitioner uses musical instruments to create a relaxing, meditative experience for listeners.

Color noises use different frequencies to help you boost your mood, focus and even aid sleep. Here's what to know about green noise. Sean Jackson is a creative copywriter living in Florida. He's had ...

If you struggle to fall asleep at night, the Philips x Kokoon Sleep Headphones could be the answer to your problems. With plenty of sleep sounds and playlists to choose from, the Philips x Kokoon ...

Minimizing noise is crucial when it comes to a truly restful night's sleep. But whether it's an incessantly barking dog or a snoring partner, there always seems to be some roadblock to successfully ...

Forbes contributors publish independent expert analyses and insights. Roger Sands covers travel and the hospitality industry. Catching “40 winks” can be an exhausting experience that is only ...

When the time comes to wind down, relax, and fall asleep, voice assistants like Alexa can offer a few services to help — especially if you’re using an Echo as a bedside smart clock or a similar device ...