Doctors explain how sticking to two key sleep hygiene habits in middle age and beyond can add four years to your life and ...

Whether you're trying to stay sharp during meetings or retain information for exams, your sleep hygiene plays a vital role in how well your brain performs.

Sleep hygiene isn’t a new concept, but in recent years it’s taken on new significance and is now an expert-prescribed arm of lifestyle medicine. As more of us find our sleep out of sync with our ...

We all need sleep. And chances are, we can all do a better job at getting more of it. Maybe you've even tried some hacks and advice to improve your sleep quality, but you're not sure if it's making a ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

Poor sleep may be caused by everyday habits. Learn what sleep hygiene is, why it matters, and 12 science-backed tips to sleep ...

The article concludes that temperature regulation, tactile comfort, and freedom of movement are not minor considerations—they ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

I wake up, my mind whirring, at 4am while my partner switches off and leaves the day behind him ...

Lighting has a strong impact on sleep quality because it alters our circadian rhythm, the body’s internal clock. Bright light ...

Here’s how athletes get better rest when it really counts.

A UK sleep specialist reveals the types of Christmas lights that are a "sleep hygiene disaster" and how to switch up your holiday decor to support satisfying snoozing. So much for dreaming of a bright ...