Smithtown's Cecilia Gomez, 93, wins national acclaim for her work in the gym

At 93, Cecilia Gomez inspires with her dedication to fitness, earning the SilverSneakers Inspiration Award at Smithtown ...
WMAZ

Finalist and fan-favorite | Macon woman up for National Senior Fitness Award

MACON, Ga. — A longtime Macon fitness instructor is gaining national recognition for helping local seniors stay active, healthy, and connected. Sandra Stone has been named one of five finalists ...
Mena FN

Silversneakers® Celebrates Members Anne H. Thibodeaux And Cecilia Gomez As 2025 Members Of The Year

(MENAFN- GlobeNewsWire - Nasdaq) National awards recognize SilverSneakers members who motivate others by demonstrating a commitment to live active, healthy lifestyles. NASHVILLE, Tenn., Sept. 30, 2025 ...
Hosted on MSN

Strength training: the benefits, the myths and the tips for doing it effectively

While there is no denying the health benefits of barre, yoga, and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you're ...