Plus, easy variations to make them more or less challenging. Leg lifts are effective for targeting the lower abs and can improve core strength and stability without traditional crunches or planks.

Pigeon leg lifts package multiple benefits into one move, which is why Garlick always recommends the exercise to clients. ‘The main benefits revolve around improving hip mobility and external rotation ...

If you're a CrossFit or Hyrox fan, the chances are you'll have come across the fabled L-sit. An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: ...