Accepting New Clients! Feeling overwhelmed, stressed, or unsure where to turn? I’m here to help. As a Licensed Associate Counselor (LAC), I work with children, teens, adults, and families, providing a ...

LifeStance Health reports on monkey branching, a harmful relationship behavior involving forming new connections while still ...

Here are 10 research-backed tools that help regulate self-worth the moment the trigger strikes. Practicing two or three on a ...

Packed schedules, social media pressure, and academic stress can overwhelm teens. Therapy can equip them with tools to prepare for life’s challenges.

Medically reviewed by Amy Morin, LCSW Fact checked by Aaron Johnson Key Takeaways Art therapy uses creating art to help ...

Chronic low self-esteem can easily become a full-fledged inferiority complex, sabotaging everything you do in life. An inferiority complex is feeling of inadequacy, real or imagined. These feelings ...

Perhaps you know someone who always deflects blame onto you. Someone who smirks when caught in a lie, who twists your words ...