If you judge yourself through the eyes of a person who does not love, care, for or value you, however, it could reinforce your negative underlying self-criticism and perpetuate negative and toxic ...

Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.

We use the word all the time. We say that one young person ‘lacks self-esteem’, that another ‘suffers from low self-esteem’ and another ‘has self-esteem issues’. We say it. We write it. We seem to ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...