Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

In summary, the study shows that simple habits—like noticing your thoughts and being kind to yourself—can make a big difference in mental health. Practicing these skills may help protect you from ...

Part one of our series revealed the numerous stressors facing youth. It also explored how practicing self-compassion—giving yourself grace as you would a friend or family member in distress—can be a ...

New research shows that self-compassion reduces quietly cracking risk by 31 percent. Discover a simple practice to navigate ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

For our mental wellness, we often focus on therapy, mindfulness, exercise, and dietary plans. While all of this is quite significant, there’s one tool that is simple and yet, often overlooked – self ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...