You always put others first, leaving your needs on the back burner. Speaking up for yourself feels uncomfortable—maybe even guilt-inducing. Setting and maintaining healthy boundaries or saying no ...
A few weeks ago, a mom friend told me her 15-year-old was spiraling over a math test. He was sure if he got a bad grade, it ...
How therapy progresses depends a great deal on who the therapist is, their style, and how they work, even for approaches like cognitive-behavioral therapy which are often presented as following a ...
Adrienne Koller, a Catholic psychotherapist, during Pastoral Care Week encouraged a group of Catholic chaplains and ministers ...
In recent years, we’ve noticed an influx of users on social media showing themselves prioritizing their self-care practices and using “therapy speak” to highlight their healing and emotional growth, ...
In TODAY.com's Expert Tip of the Day, a psychotherapist shares two steps to take in order to practice self-care more effectively and get better results.
Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...
Adding self-care practices into your daily routine can obviously work wonders for your mood and mental health. (If you’re in the market, we’ve got suggestions for calmer mornings, afternoons, and ...
Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...
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