If you're constantly on the go, here's how to slow down and intentionally carve out much-needed time and space to address your own well-being.

Practice self-care to balance out long hours of stress and complex situations. Nurses are involved with so much of what happens in the health care system that burnout might seem inevitable. They’re ...

In TODAY.com's Expert Tip of the Day, a psychotherapist shares two steps to take in order to practice self-care more effectively and get better results.

When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...

Do you often feel the need to put on a façade of enthusiasm in front of your colleagues, even when you're feeling drained ...

Guidelines on heart failure (HF) stress the importance of lifestyle advice, although there is little evidence that such recommendations improve symptoms or prognosis. Patients experience symptoms of ...

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief when pain hits.

Over the more than 20 years that I have faced the challenges of my bipolar disorder, I was not alone. While I felt isolated for so long, my primary caregiver, Izzy who is my spouse, was there along ...

The concept of meeting your own emotional needs might seem counterintuitive in a culture that often emphasizes relationships as the primary source of emotional fulfillment. Yet developing the ability ...