Discover ways to boost your mental and physical health in the autumn, from enjoying walks and cooking nutritious meals to ...

In TODAY.com's Expert Tip of the Day, a psychotherapist shares two steps to take in order to practice self-care more ...

“Water gives you an opportunity to be present with yourself,” says Yasmine Jameelah, a social entrepreneur, journalist, and founder of wellness collective Transparent & Black. “It allows you to really ...

Discover biohacking explained with essential wellness safe practices and practical health tips to safely optimize your body ...

When the end-of-year craziness hits, it’s tempting to press pause on your healthy habits and wait until the New Year to restart them. But, honestly, you should do just the opposite. This hectic time ...

As an African American woman and two-time breast cancer survivor working and writing in the early post-pandemic years of Covid-19, Chanequa Walker-Barnes wrote Sacred Self-Care: Daily Practices for ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

Taking care of yourself is an essential part of being a grown-up, even if self-care hasn't always been a priority in our culture. Now, though, more and more of us are realizing that it's just as ...

(RNS) — After a year in which everyone has already given up an awful lot, this Lent the theologian is inviting others to join her for the Resurrecting Self-Care Challenge. (RNS) — If there’s one thing ...

Any wellness practice can be healthy or harmful depending on if you’re using it as self care or pseudo-regulators. Here’s how to tell. Self care looks different for different people. “For one person, ...

In recent years, we’ve noticed an influx of users on social media showing themselves prioritizing their self-care practices and using “therapy speak” to highlight their healing and emotional growth, ...