BestReviews has rounded up essential self-care products to help you recharge. Turn your shower into a spa with soothing aromatherapy and menthol cooling relief. Each long-lasting steamer is clean, ...

Discover ways to boost your mental and physical health in the autumn, from enjoying walks and cooking nutritious meals to ...

In TODAY.com's Expert Tip of the Day, a psychotherapist shares two steps to take in order to practice self-care more effectively and get better results.

If you're constantly on the go, here's how to slow down and intentionally carve out much-needed time and space to address your own well-being.

A few weeks ago, a mom friend told me her 15-year-old was spiraling over a math test. He was sure if he got a bad grade, it ...

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual burnout. In the age of disruption, human resources (HR) departments are the ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Staying in touch with your breast health through self-examination is a vital self-care practice. By developing a strong ...