In an earlier post, I wrote about the difference between self-indulgence and self-care. This is a topic that I return to, yet again, because I maintain that self-care is more than a fancy buzzword or ...

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Discover ways to boost your mental and physical health in the autumn, from enjoying walks and cooking nutritious meals to ...

When you think about self-care, you might imagine yourself meditating, doing yoga, or settling in for a long therapy session. But according to TikTok, the best self-care can be found right in your car ...

As the moon waxes and wanes through its different phases, it not only changes visually in how humans see it from Earth, but it also exudes different energies, affecting how we feel. And by aligning ...

You know the drill—you have your preferences and desires, but once you enter a social situation, you’re at a loss. You get caught up in the need to please and to make others happy with you. Suddenly ...

During the end of the year, we often reflect on our lives and reminisce. As a caregiver, focus on yourself is secondary to the one or others you care for. Dealing with the challenges of being a ...

The buzz of self-care may manifest in many ways — a soothing facial mask, a bubble bath or a daily yoga practice. But when it comes to your money, you should be thinking of it as an act of self-care, ...

It’s no secret that the events of the last two years have placed extraordinary strain on most people’s mental health and well-being. COVID-19 has caused hardship and grief for many people, likely ...

Louise Williamson’s phone lights up whenever an administrator raises the importance of self-care and wellness in a meeting. “This is the last thing I needed to hear right now,” someone will write on a ...