Aging athletes need to stay explosive to improve running, new study says

New research shows that a ten-week plyometric routine of jump rope and hopping can improve running economy by nearly four ...

Is it okay to do strength training and running on the same day? Considering the order and interval based on research

Is your effort wasted if you run on the same day you do strength training? You don't need to avoid it just because it's the same day. However, the impact differs depending on muscle size and explosive ...

New Research Shows Why It’s Important for Aging Athletes to Stay Explosive

The new study, which appears in Medicine & Science in Sports & Exercise, explored this question by putting 35 male masters ...

Doing a short cardio session after weight training probably won’t boost your gains – here’s why

The bottom line is that if you enjoy doing your cardio after a weight training session, then you should keep doing it. A ...

Running through menopause – 7 training essentials from a menopause coach and former GP

Dr Juliet McGrattan on seven ways to adapt your training to the changes happening in your body as you transition through ...

Are all muscles the same? A simple explanation of the differences between red and white muscle fibers and how to train them

I’m fine walking for a long time, but I get tired immediately when I run at full speed.”“I can lift heavy things during strength training, but I’m not good at jogging.”Have you ever had an experience ...