The secret to the three-day model’s success lies in focusing on training intensity rather than frequency or duration. This is ...

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost endurance and prevent injuries.

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Yes, running ...

This post-run sauna method is changing the endurance game for runners everywhere. The science shows measurable performance gains without extra training. Add heat to your recovery routine and start ...

As the Palm Beaches Marathon approaches, runners are gearing up with training routines and expert advice to tackle the full ...

KNOXVILLE, Tenn. (WATE) — The Covenant Health Knoxville Marathon is in just a few days, and here’s a look at how runners who are looking to perform at their best have been fueling their bodies in the ...

The study urges sports brands to redesign women's running shoes, ending the traditional 'shrink it and pink it' approach.