Embrace the run/walk method, pioneered by the late Jeff Galloway.

For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked at ...

Jeff Galloway, the renowned Olympian and architect of the run-walk-run method, passed away on February 24, 2026, at age 80 following a hemorrhagic stroke in Pensacola, Florida.

If walking is your go-to way to get moving, you’re definitely not alone—it’s one of the simplest, most accessible, and sustainable forms of aerobic exercise. But if you’ve ever watched a jogger cruise ...