If you've always had trouble with the rower, try these two fixes—one for technique, and one for the damper setting. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a ...

Knowing how to use the rowing machine can be a daunting experience if you’ve never used it before – do you just hop on and pull with your arms, or do push with your feet first? Many just make it up as ...

Add Yahoo as a preferred source to see more of our stories on Google. But, there’s more to rowing than simply hopping on the seat and pulling your arms back and forth. This is just one of the (many) ...

Kendall Chase, a member of the US Rowing Team, took to TikTok to explain how rowing machines work. Foot placement is important, since it affects the angle of your hips when you row. Other common ...