The strength of the U.S. military has always been dependent upon the strength of the Soldiers within its ranks. The strength of individual Soldiers--the cognitive functioning and physical capability ...

Mindfulness and resilience have also become hot topics in virtually all mental health fields, as well as popular culture. While professionals often discuss them as unrelated qualities, skills, or ...

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

The Mindfulness in Medicine Toolkit offers resources for you to practice mindfulness together as a team or on your own. This list of resources includes step-by-step instructions for leading or ...

DISPLAYS of gratitude, empathy, and mindfulness (GEM) are making life and learning more enjoyable for staff and students at ...

Sponsored FOY Mindfulness & Resilience: Keys to Better Brain Health James Galvin, M.D., Founding Director of the University of Miami Miller School of Medicine’s Comprehensive Center for Brain Health, ...

Many of us today are living at a fast pace, and we can find ourselves overwhelmed by constant demands and distractions. Someone juggling multiple responsibilities, such as a working parent, a student ...

Resilience is a dynamic, relational, physiological capacity that can be built at every level of a system. It’s really not ...

Mindfulness can significantly boost resilience. Resilience is a crucial skill because some amount of adversity in life is inevitable. Mindfulness qualities of present-focus, flexibility, tolerating ...