Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

You should limit sodium to less than 2,300 milligrams daily to decrease fluid retention and blood pressure. Eat no more than 800-1,000 milligrams of phosphorus daily to prevent bone and heart ...

Kidney stones are painful mineral deposits that form in the kidneys and can cause severe discomfort when passing through the urinary tract. While genetics and medical conditions play a role, lifestyle ...