Health-club exercisers are finding they need a new prop for their aerobics workouts: a low bench for stepping up and down in a choreographed routine set to music. They call their program step training ...

Remember the quintessential aerobics gear of the 1980s - Princess shoes, baggy sweats, a leotard and your trusty Reebok Step? 2005 sees the Reebok Step evolved into a highly versatile new format known ...

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...

C On a recent morning at the Bally’s Holiday Health club in Avon, eight people in sweat-stained gym togs are moving in unison to a syntho-dance version of Jimi Hendrix’s “Purple Haze” while instructor ...

There’s a big birthday happening this year, and no, it’s not mine. (Although that does happen to be this Friday. Thanks for asking!) But as we bust out the candles – and the leg warmers – to celebrate ...

Reebok recently released a series of commercials promoting CrossFit...the sport of fitness. As I watched the clever spots, it gave me pause for thought regarding how the sport and the brand have grown ...

Jogging may have been the first great exercise fad to sweep the nation, but for many people looking to get into shape, cardio work, especially when done in public, only held so much appeal. The ...