"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I would kill to be in bed at 9 p.m. and drift off to sleep within minutes. I remember the nights as a kid ...

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The biggest event in Hollywood takes place tonight, March 2nd. It’s the 97th Academy Awards! If you’re watching all of the biggest and brightest stars take to the Oscars red carpet, chances are you’re ...

Today, wearable LED technology that targets specific concerns—most of which involve chasing youth—is more accessible than ever.

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. For a technology that involves doing absolutely nothing but ...

Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re over-stimulated by social media, and on top of that, your screen emits blue light, which is ...

Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...