Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Starting the day with just 20 push-ups might seem small, but this simple habit can spark remarkable changes in the body.

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Both planks and push-ups are hall-of-fame workout moves. They can be done nearly anywhere because you don't need any equipment, and you don't need any more space than the amount you take up lengthwise ...

Are you a fan of push-ups but want to prioritize your triceps? You need to give diamond push-ups a try. The post Why diamond ...

Young athletes are often plagued by upper-body dysfunction. Winging shoulder blades, weak core muscles, the inability to connect to the glutes, poor grip strength and weakness at the push-off point ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Pushups are more than just an arm-strengthening move. If you do them right, ...

Can't quite do a perfect push up? Trainers reveal how to do wall push ups to perfect your form and get strong enough to drop and do 50 of the real thing. The perfect push-up is like the holy grail of ...

Push-ups are a staple of strength training. However, it's sometimes beneficial to introduce variety and new challenges into your workout routine. Photo: Getty Images You simply don’t want to keep ...