People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

A 22-year-old Virginia native claims to have broken the world record for the most pull-ups in 24 hours after two years of training. Xavier Dillard, from Harrisonburg, completed an impressive 12,412 ...

I stopped trying to pull myself up, and my pull-ups got better ...