Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Don’t overlook these canned foods that are packed with protein and affordable - Americans are already eating around 20 ...

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

Americans are eating more protein than ever, but choosing the “right” one isn’t so simple. A 2025 study found that no single ...

The high-protein hype has reached a fever pitch, and Parmesan cheese is wiggling its way into the cultural conversation. But ...

New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

By Vijay Kumar Malesu From high-quality protein to omega-3s and antioxidants, algae emerge as a promising but carefully ...

High protein products are everywhere in India's food aisles, from milk and bread to bars. But do they match the hype? Here's ...