Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.

Don’t overlook these canned foods that are packed with protein and affordable - Americans are already eating around 20 ...

The high-protein hype has reached a fever pitch, and Parmesan cheese is wiggling its way into the cultural conversation. But ...

New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

Find out where does your go-to protein come on the tier list and if you need to rectify for better results.

Americans are eating more protein than ever, but choosing the “right” one isn’t so simple. A 2025 study found that no single ...

Pumpkin seeds contain all nine essential amino acids. However, they are slightly low in lysine and methionine.

By Vijay Kumar Malesu From high-quality protein to omega-3s and antioxidants, algae emerge as a promising but carefully ...

High protein products are everywhere in India's food aisles, from milk and bread to bars. But do they match the hype? Here's ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.