New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

As GLP-1 medications normalize smaller appetites and higher protein intake, national restaurant chains are quietly ...

New cardiological research reveals that exceeding specific protein thresholds can trigger immune responses that accelerate ...

Portions of thenew Dietary Guidelines for Americans have received praise from dietary experts, however, the messaging about ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...