Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Starting your day with a nutritious breakfast is important, and you can get even more out of your morning meal if you eat one ...

Medically reviewed by Maggie Moon, MS, RD Tofu is a great source of protein, particularly when you use firm tofu.However, hemp seeds, meat alternatives like tempeh, and other foods contain valuable ...

Don’t overlook these canned foods that are packed with protein and affordable - Americans are already eating around 20 ...

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for muscle growth, weight loss, and daily nutrition.

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...