The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Don’t overlook these canned foods that are packed with protein and affordable - Americans are already eating around 20 ...

The new, inverted food pyramid is a little 'confusing,' a Louisiana nutrition expert said. Here's what to know about then new federal dietary guidelines.

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

Don’t overlook these canned foods that are packed with protein and affordable - Americans are already eating around 20 ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Many common breakfast foods don’t have enough protein or fiber to keep you full. Pair these foods with a source of protein, ...