How much protein do you eat daily? At first glance, this question may seem straightforward considering protein's outsized influence on our contemporary lifestyles — from foodies throwing back plates ...

This narrative review evaluates clinical evidence on algae and algal proteins as sustainable, nutrient-dense food sources ...

NEW ORLEANS — Building muscle, nine essential amino acids (EAA) at a time, is the driving force behind muscle protein synthesis (MPS) – overcoming the normal effects of muscle protein breakdown (MPB) ...

Whether in popcorn, chips or a new beverage, protein-containing snacks have become popular. With this rise in protein-filled ...

We’re not getting enough protein. The more the better. Meat is the best way to get it. The problem? They’re not true. Humans need (some) protein, of course. But an entire multibillion-dollar ...

From gym culture to grocery aisles, protein has taken center stage—but understanding how it truly works is key to better ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nerd out with me for a sec about why amino supplements matter. They’re the ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Starting your day with a nutritious breakfast is important, and you can get even more out of your morning meal if you eat one ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.