Inversion therapy may help with back pain, but evidence is lacking. Hanging upside down for more than a few minutes can raise blood pressure and slow your heartbeat, so it isn’t for everyone. Hanging ...

Some people believe hanging upside down, also called “inversion therapy,” relieves back pain and provides other benefits. However, the therapy is controversial due to potential risks and a lack of ...

In Farrah's Instagram Story, she posted photos from her studio, Parker Pilates, which show her hanging upside down from a piece of equipment called a Pilates Cadillac. "Been a minute since we've done ...