The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Editor’s Note: This article was updated on April 23, 2024. We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

If you’re a regular Pilates-goer, you’ll know there are some moves that you love to hate. The ones that spark a groan when your instructor says they’re up next, but which leave you feeling powerful ...

Pilates is a fantastic method of exercise for stretching and strengthening that is low-impact and can be done either at the gym or at home. While one of the selling points for Pilates is its ...

But sometimes it can be hard to find time to attend a class, or the budget doesn’t allow it. Geelong’s Phoebe Cole has come up with an innovative pilates product that mimics reformer exercises from ...

It's no secret that Pilates workouts are great for you, promising to strengthen and tone your muscles while improving your posture and flexibility. It's also a great low-intensity sweat session to ...

If you've been looking at all the different types of Pilates and feeling a little overwhelmed, you're not alone. There are over 70,000 Google searches for Pilates every month in the UK alone, and many ...