We all grew up learning that a "regular" menstrual cycle was considered to be 28 days. Then, we all likely lived a very different experience. Some menstrual cycles may be shorter (less than 21 days), ...

You must have heard that soaking in the sun is a good practice because by doing so, your body gets vitamin D. This vitamin has a plethora of benefits – from improving bone health to boosting immunity.

Low serum levels of vitamin D are associated with clinically significant symptoms of depression in otherwise healthy individuals, new research shows. Making a series of assessments of healthy women ...