You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...

It’s not just about lifting more weight. When you look at a solid strength-training program, there’s one key part that tends to stick out: balance. That means training the front of your body (pectoral ...

How-to: Lie down on a weight bench with a dumbbell in each hand and bend your elbows at 90-degree angles. Extend your arms and lift the weights straight up in the air. Hold for 1 to 2 seconds, then ...

This week we are going to discuss a condition of the upper extremity and neck called thoracic outlet syndrome. Thoracic outlet syndrome (TOS) is a complex grouping of conditions with multiple causes ...

Add articles to your saved list and come back to them any time. They are two of the most-watched muscles on the male torso, so it's worth ensuring your "hugging muscles" are in good working order.

The majority of impairment measures examined in this study were found to have moderate to almost perfect agreement between raters. Exceptions to this observation, which demonstrated no significant ...