You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...

These 7 moves can strengthen chest muscles and help injured shoulders recover.

Workouts that include dedicated chest routines will improve your upper body strength, posture, and confidence. Unfortunately, many ladies discount these chest-acular benefits from fear based on ...

It’s not just about lifting more weight. When you look at a solid strength-training program, there’s one key part that tends to stick out: balance. That means training the front of your body (pectoral ...

The chest muscle is broadly categorized into 2 parts, the pectoralis (pec) major and the pectoralis minor. The pec major is further divided into the upper pec and the lower pec. For overall chest ...

Add articles to your saved list and come back to them any time. They are two of the most-watched muscles on the male torso, so it's worth ensuring your "hugging muscles" are in good working order.