Who hasn't felt that little rumble in the stomach just as you're getting ready to relax on the couch or, worse yet, when ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.

Stop guessing your dosage and discover how the "sunshine vitamin" recharges your skeletal system, muscles, and cognitive health when taken with consistency.

There are plenty of beauty topics that spark intense debate on TikTok, including one that’s shockingly simple—washing your body. What could there possibly be to debate, you may be wondering? Well, ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or ...

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

In his novel Dubliners, James Joyce wrote of Mr Duffy, “he lived a short distance from his body.” Like Mr. Duffy, many of us don’t fully inhabit our bodies. Why should we? There are lots of norms ...

What those twitches and headaches are trying to tell you. Amid the chaos of our daily routines and the responsibilities we’re burdened with, it can be challenging to acknowledge when our body is ...

Leg cramps that keep coming back may signal underlying health issues. Here are the causes, warning signs, and when frequent ...

While some body positivity advocates have embraced weight loss drugs, others have rejected them, fearing that thin is now back in and, with it, fatphobia. Some within the movement have also downplayed ...