After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

The single-arm pushup is a favorite exercise to demonstrate top-level upper body strength and control, even if it's not super effective for training purposes. Still, that doesn't stop people from ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

Push-ups are one of the oldest and most effective bodyweight exercises practiced across the world. Simple yet powerful, they do not require any special equipment or a gym membership. Just a flat ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A DAILY ROUTINE can help to bring order to a busy life. You might wake up and immediately make coffee, ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...