The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Both avocado and banana offer loads of potassium, but which is better health-wise? Well, the truth about their health ...

The American Heart Association recommends limiting saturated fats to less than 6% of your total daily calories. With 3.5 ...

Sometimes, it can seem nearly impossible to enjoy an indulgent, filling breakfast while losing weight. However, it certainly ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

“These together are going to help keep you full and give you sustained energy throughout the course of the day,” says registered dietitian nutritionist Danielle Crumble Smith. Eggs are a classic ...

New research suggests that, for older people, eating breakfast later is associated with more health issues and a higher risk ...

You already know that sugary cereal isn’t exactly a healthy food. Still, a recent study finds that breakfast cereals marketed to kids may be getting even worse: sweeter, saltier and less nutritious.