As a single mom, actress and TV host, Hannah Waddingham is adamant about taking breaks, both for her sake and so she can spend more time with her 9-year-old daughter. “I’m very vocal with my team ...

Practice self-care to balance out long hours of stress and complex situations. Nurses are involved with so much of what happens in the health care system that burnout might seem inevitable. They’re ...

The Unwind sees experts, influencers and celebrities sharing their approaches to wellness and mental health. Learn more about what prioritizing well-being looks like, from self-care rituals to setting ...