Join me on an incredible journey as I attempt to stretch alongside the most flexible girl in the world. Watch as I discover ...
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I added the figure-4 stretch to my mobility routine — here's what happened to my hips and glutes
Being a fitness writer is a great gig that allows me to fill my time trying out new gear and workouts on the job, but although it's an active role, I still spend a lot of my time sitting behind a ...
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