In a review published in the International Journal of Molecular Science, researchers set out to assess how taking magnesium supplements affected skeletal muscle health, with a focus on neuromuscular ...

Medically reviewed by Lindsay Cook, PharmD Amino acids are the building blocks of proteins, which your body needs for basic ...

Protein supplements can help you build more and stronger muscles, especially if you do resistance training. Creatine is a popular supplement that helps young people gain muscle when used with exercise ...

Maintaining physical fitness and muscle mass as we age can be a daunting challenge in today’s fast-paced world. Age-related muscle loss, known scientifically as sarcopenia, is a common issue that many ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are about as many performance ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement contributes to weight loss and muscle growth.

AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...

Dear Dr. Roach: I am a 68-year-old female in good health, and I am not on any prescription medicines. I lift heavy free weights three times a week and walk two miles every day. I was wondering what ...

New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but scientists say the supplements are not quick fixes. Study: Can Dietary Supplements ...

Struggling to gain weight despite eating more and thinking about switching to a weight gain diet plan or supplements? Here’s what the expert wants you to know. | Health ...

There are only two main reasons people go to the gym: to get in shape and to get stronger. Sure, some people go to the gym for mental health or to burn off some steam, but it boils down to those two ...