Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength ...

As we age, many people notice small changes that make them feel a little weaker or slower – but they often don’t realise the cause is sarcopenia.We spoke to Lucy Macdonald, physiotherapist based in ...

Here’s exactly what sarcopenia is and tips on how to stay strong later in life. “Age-related sarcopenia is the process by which muscles get weaker as you get older,” explains Macdonald. This condition ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to physical activity. Returning to exercise too soon or engaging in the wrong ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

*** new study has found. Weight training makes the connections between nerves and muscles stronger house is good for you in many ways. Losing muscle mass is inevitable. In fact, the process starts ...

While it can take a lot of time and effort to get into a workout groove, you will eventually start to feel stronger, faster, and more supported by your muscles when you stick to it. At that point, you ...

There are more than 600 muscles in the human body, and it's impossible to strengthen each and every one. Yet there are plenty whose power you can enhance, and doing so is key to enjoying a healthy, ...