When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

In this inspirational video, we explore the empowering message that you are never too old to set another goal or to dream a ...

Motivational interviewing (MI) is a technique used by many professionals, not just psychotherapists, to help guide a person towards making meaningful changes in life. In psychotherapy many individuals ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Motivational interviewing (MI) is a technique used by many professionals, not just psychotherapists, to help guide a person towards making meaningful changes in life. In psychotherapy many individuals ...

Discover How To Achieve Your Most Ambitious Goals | Jordan Peterson Motivation Ready to transform your life and reach new ...

Don’t let cold weather derail your fitness goals—discover how indoor workouts offer consistency, variety, and motivation to keep you active all winter long, plus tips for a smooth transition indoors.

Pandemic or not, you’d have to be superhuman not to struggle occasionally (or even frequently) with wanting to work out. What with 2020’s cancelled and postponed races to consider too, it’s totally ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...