Readers of this column know that I am a big advocate of intergenerational relationships and, in particular, father-(adult) son activities as a source of inspiration for healthy living. I've used ...

Social interaction could be key to kick-starting a fitness regime, US research suggests. After analysing data, including from the US Military Academy, scientists at Kean University recommended social ...

Okay, so get this, you step a foot outside of your door to run errands, go to a social event or go for a walk. Thoughts like, “I hope I don’t see anyone I know” or “please no one talk to me” run ...

Share on Pinterest Experts say people need socialization and that’s why exercising with friends can help motivate you. Maki Nakamura/Getty Images Researchers say exercising with other active people ...

Senior year brings excitement and reflection as students balance fading motivation, shifting priorities and post-graduation ...

We've all seen it happen: finding the motivation to actually make it to 6 a.m. boot-camp with a friend; nailing the last round of squats when you see those around you powering through; or pushing ...