5 Ways to Shift Your Morning Mindset as a Mompreneur and Be More Productive Taking the time to start your day in the right frame of mind can make a world of difference in how efficient you are ...

While most people in the country consider BET Awards weekend to be filled with glitz, glamour, and undeniable star power, one woman brings wellness, peace, and groundedness to the chaotic weekend in ...

RICHMOND, Va. -- It's a Wisdom Wednesday and today Christia L. Smith joined us to share a few tips to shift your mindset. For more information, connect on Instagram or visit her website.

Just as athletes warm up their bodies before a competition, modern leaders should warm up their minds before starting their day. In psychology, they refer to this as mental priming: a cognitive ...