The digital world is noisy. Notifications, emails, endless streams of social media—sometimes it feels impossible to pause.

Morning mindfulness routines are essential to starting the day, releasing the feelings, tensions, anxiety, and thoughts you had about the previous day or the same day. The idea is to release whatever ...

September is National Self-Care Awareness Month and mindfulness coach Michael Galyon joined us live to share techniques we can all use to help navigate those difficult moments in life. His new book, ...

"Guru to the stars" Vishen Lakhiani explains the six mindfulness practices he says can change one's inner state, elevate happiness, and "supercharge" the mind. This segment aired on KTLA 5 Weekend ...

How you start your mornings sets the pace and tone for the rest of the day. According to mindfulness and breathwork coach, Zee Clarke, having a morning routine is essential to cultivating ...

If your child tends to experience feelings of stress or anxiety, you may want to consider teaching them about mindfulness. It’s an easy skill to adopt and offers many benefits.

Every school has their morning routine; some broadcast comedic morning shows while others deliver an efficient reading of the day’s essential facts over the intercom. At Myrtle Place Elementary, the ...