Rise and shine! Mornings are a special time of day. All the opportunities are there — so much hope in those few hours when anything can still happen. You plan and map out your day to the best of your ...

1. “The morning cup of coffee has an exhilaration about it which the cheering influence of the afternoon or evening cup of tea cannot be expected to reproduce.” —Oliver Wendell Holmes, Sr. 2. “With ...

RICHMOND, Va. -- Sometimes things need a hard reset, whether it’s your phone, clock or computer. You can add your mind to that list. Your attitude is a little thing that can make a big difference.

RICHMOND, Va. -- Do you ever have the "Sunday scaries" after some time off? Virginia This Morning contributor Heather Marie Van Cleave spoke with teen mental health advocate Taanvi Arekapudi about the ...

Every morning offers a new opportunity to reset your mind, refocus your goals, and invite positive energy into your life. As you step into November 11, 2025, let these powerful words of wisdom inspire ...

Apart from a massive cup of coffee straight to the face, there's no better way to start your morning than with a thoughtful text. Whether it's your mom sharing an inspirational quote, your group chat ...

Apart from a hot mug of coffee and a pastry (almond croissant please!), there is no better way to start off your morning than receiving a good morning message. Whether it's your mum sharing an ...