Have you ever been told to “cherish each moment” or “find joy in the present”? Usually I’ll make a mental note to start writing down three things I’m grateful for each day or do some meditation.

Add Yahoo as a preferred source to see more of our stories on Google. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

Most people blow their most powerful hours of the day without even knowing it. They reach for their phone, scroll through noise, skip breakfast, and wonder why they feel scattered by 10 AM. Here's the ...

People in the study had a 32 percent reduction in pain.

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Recent findings from the National Institute of Mental Health have introduced a groundbreaking development in anxiety treatment. Mindfulness-based stress reduction (MBSR), a practice that focuses on ...

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

Cognitive overload is a constant reality for founders due to all the decisions, meetings, crisis and ambitions they face ...

In recent years, there has been an increase in practitioners and researchers utilizing and exploring how mindful eating interventions and practices enable health and wellbeing among a range of ...

This study introduced patients with HCC post TACE to an internet-based mindfulness-based interventions and sought their perceptions of the experience.

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

Editor’s note: The Focus on Research column highlights different research projects and topics being explored at Penn State. The following originally appeared on The Conversation. To many, New Year’s ...