Discover how matcha, green tea, and mindful tea rituals promote balance, focus, and wellness. Explore expert tips and trusted brands to elevate every cup.

Discover how a 10-minute daily habit can lower anxiety, boost your mood, and motivate healthier life choices, according to a study.

Mindfulness feels like it requires meditation apps, yoga mats, and special quiet time. The reality is, however, it’s just ...

Choose the mindfulness technique that works best for you. Meditation and yoga are general techniques most known to manifest mindfulness, but there are several other ways to achieve a sense of calm, ...

Morning mindfulness routines are essential to starting the day, releasing the feelings, tensions, anxiety, and thoughts you had about the previous day or the same day. The idea is to release whatever ...

‘I’m realizing that when I do my relaxing eight-step skincare ritual every night, I do not feel relaxed or mentally well.’Illustration: Lola Beltran/The Guardian The line between the beauty and ...

WASHINGTON, D.C., USA — Do you ever zoom through your day and arrive at bedtime wondering what happened to your time? It's easy for us to eat our meals rushing from one meeting to another or complete ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

I encourage you to stop what you’re doing for a moment, soften your eyes and focus on your breathing. Make your breaths long and deep and extend them into your belly. Begin to notice the rhythm of ...