Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Stretching improves muscle flexibility and overall mobility, which are ...

Aging affects everyone, and one of its biggest impacts is on the brain. As we grow older, our memory, focus, and attention naturally begin to decline. But new research suggests that while we can’t ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Your brain isn’t destined to slow down as you age, despite what you might have been told. While some cognitive changes are normal with aging, significant decline isn’t inevitable — and there’s one ...

Exercise is often praised as a simple way to lift your mood. But new research shows the story is more complex. How, where, and why you move may shape your mental health as much as — or more than — how ...

Some people are motivated to exercise regularly because they feel a positive change in their mental well-being. Check out the ...

Exercise and fitness have drastically grown in popularity in past years, and I admit that I myself love exercising and going to the gym. Not only does exercise have benefits to physical health, but ...