Tasteful Piano Music, Relaxing Pianobar & Peaceful Sleep Sounds for Relaxation. Piano Relaxation Music for Stress Relief and ...

To help you relax we created this Wonderful & Beautiful Relaxation Background Music to play when you decide to stop for a ...

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

Meditation is a form of exercise that helps in releasing stress and boosting holistic health Read this article to know all ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Meditation is hard — Molly Birkholm, stress management consultant and yoga and meditation teacher, knows this first hand. She was introduced to meditation after experiencing a near-fatal car crash.

The ongoing COVID-19 pandemic has added many challenges to our everyday lives, and at times it can seem overwhelming. With so much stress, it can be difficult to find relief. But an increasing number ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

Pottery demands attention and presence, which can sharpen focus and improve patience over time. The transformation of a lump ...

Mindfulness-based exercises, like those found in apps such as Insight Timer, Calm, and Headspace are among the most common approaches used in phone-based stress management programs (Coulon et al., ...

From a comfortable sitting position, you slowly begin to tense your muscles one-by-one before releasing them with an exhale. "Progressive muscle relaxation is a deeply relaxing technique used by ...