Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Anxiety raises heart rate and is associated with a higher risk of heart disease. Here's how to lower your heart rate from ...

Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

Meditation is a form of exercise that helps in releasing stress and boosting holistic health Read this article to know all ...

Guided meditations help take some of the stress out of regular meditation, as they show listeners the way. So, if you find it challenging to sit quietly with your thoughts, but you’ve been hoping to ...

There are many paths that one can take in dealing with the emotional experience of anxiousness and panic when performing for others. It has been my experience that panic, fear, and anxiety are ...

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...

Paulina Porizkova shared how she grew to like meditating in a stunning new Instagram post. She initially saw it as “woo woo crap” but found it helped tame her anxiety and panic attacks. “I am starting ...

Mental health has been pushed to the forefront of the national consciousness over the past two years. As a result, topics centered on it have been more mainstream as everyone from elected officials to ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported measures, a secondary analysis of a ...

Social distancing and "shelter-in-place" mandates can make life during a pandemic seem monastic. Has COVID-19 and the subsequent "stay-at-home" advisories made you feel like a monk? If so, this period ...

When meditation for anxiety not only doesn't work but also makes things worse, there are some ways to tweak your practice. Here's what experts say. I’ve always been a pretty anxious person, but last ...